The 3 Proven Ways to Increase Discipline and Focus over Time

Author: James Lee

Discipline and Focus over Time

Discipline and focus are traits that are in very short supply in modern society. This is because there are so many alternative data streams. It is easy to lose focus and concentration on what really needs to get done. But there are still proven ways, that have been around for a long time due to their effectiveness, to increase focus and discipline.

1. Meditation

According to a large number of studies, meditation has been proven to increase concentration and focus over time. It also has a wide number of associated medical benefits, such as alleviation of depression and lowering blood pressure. It is one of the most direct ways to increase focus and discipline. Meditation is a life-long practice and not a quick fix. There are other direct forms of meditation that emphasize focusing on an object for long periods of time. In Tibetan spiritual systems, the practitioners are given mantras or symbols to concentrate on.

2. Rest and Relaxation

Everybody knows that rest and relaxation are essential. It is also proven that willpower is a fixed resource that is at its highest in the morning and lowest in the evening. However, many people fail to optimize their rest. Rest is a way to optimize discipline and focus. An example of this would be to focus on a good night’s sleep: this could involve maintaining a clean room free of technology and clutter, diffusing some essential oil in the room, and eating some sleep-inducing food a few hours before bedtime. It is also good to restore willpower during the day at frequent intervals and to learn to completely switch off from work at the weekends.

3. Diet and Exercise

Diet and exercise are essential for how much focus and willpower we have. When people eat a healthy and balanced diet with appropriate exercise, they will have more focus and willpower in view of what they want to achieve. The biggest challenge in this regard is caffeine. It helps to get the work completed but is a bad move in the long-run. If you must have coffee, make sure it is high quality with little to no sugar and taken in the morning as opposed to the evening. Otherwise, it will disrupt sleep.

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